How To Improve
Your Back Health

5 Most Common Back Pain Myths Debunked

Thirty-one million Americans suffer from back pain, and that means there are millions of pseudo experts. Unfortunately, listening to every “specialist” on the Internet can cause more problems than it solves. The problem is that

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Exercises
and Workouts

Exercises/Workout

Stooped Posture: Causes & Treatment

Surrounded by slouchers? Don’t stoop to their level! You probably don’t remember the exact moment you took your first step. Why would you? You’ve taken countless steps since, each more assured than the one before.

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Do Posture Correctors Work?

We often get asked, “Do posture correctors work?” It’s a fair question given the number of wellness products on the market that don’t live up to expectations. This article will hopefully settle the matter once

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Sleeping