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How to Improve Your Posture While You Sleeping Have you ever woken up with neck or back pain and attributed it to poor sleep? It’s not necessarily a matter of sleeping wrong. Most neck and
It’s a new year, and resolutions are on all our lips. We want to be kinder and smarter. We want to be better cooks, more sensitive parents and friends, we want fatter bank accounts and
As this stay at home situation drags on and seems like it may continue for some time in some form or another, many of us are spending extended hours in positions that are creating issues
Pamela M. Peeke, MD, MPH, FACP, FACSM Chief Posture Officer at Upright Here at Upright, we are passionate about posture. All of us remember being told to sit up straight as children, but probably never realized
What comes to mind when you hear the word investment? For some, it might revolve around financial topics. However, an investment in your health doesn’t necessarily require spending any out of pocket money and can
As working from home rises in prominence, it’s imperative to know how to make the most of it. Putting in your hours between the walls of your home is quite different from doing so inside
Sleeping on your back might not feel like the most natural sleeping position, but it is considered one of the healthiest. If you’re among the lucky 13% of Americans who are able to fall asleep
If you spend most of the working day at your desk, it’s crucial that it is configured for proper computer posture. After all, you take your car in for regular tune-ups, so why not take
“What’s your biggest weakness?” is always a tricky interview question. Oftentimes, the answer will be staring the interviewer in the face before you’ve even said a word. For many of us, poor posture is that
