Health Benefits of
Good Posture

Blog Posts

Do Posture Correctors Work?

We often get asked, “Do posture correctors work?” It’s a fair question given the number of wellness products on the market that don’t live up to expectations. This article will hopefully settle the matter once


How to Improve Posture for Men

Wondering how to improve posture for men? We reveal the healthy habits that will stand you in good stead. It seems like everyone and their chiropractor is talking about good posture these days. Along with


Posture and Sleep

Have you ever woken up with a neck or back pain you attributed to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, but rather that you might not have


Tips For How To Get Good Posture

Our posture influences our health and well-being in more ways than one. Good posture generates physical benefits like improved sleep and a strengthened core, as well as mental benefits like increased focus and productivity. There


5 Exercises that Improve Back Posture

The benefits of good posture are no secret In fact, upright posture can strengthen the core muscles, build confidence, enhance mental clarity and improve daily wellbeing.  A posture trainer is a great way to make


5 Ways to Practice Gratitude with Good Posture

5 Ways to Practice Gratitude with Good Posture Why practice gratitude? Well, there’s a powerful link between happiness and gratitude via daily exercise. We’re not talking about high-intensity aerobics, rather daily gratitude exercises that provide