Health

A secret to longevity? Start by standing up straight.

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It’s a new year, and resolutions are on all our lips. We want to be kinder and smarter. We want to be better cooks, more sensitive parents and friends, we want fatter bank accounts and …

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Fascia - The secret ingredient of your healthy posture.

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As this stay at home situation drags on and seems like it may continue for some time in some form or another, many of us are spending extended hours in positions that are creating issues …

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What Does Good Posture Look Like?

Jonny Hart

We all know a sloucher when we see one, but what does someone with good posture look like? Every day, we engage in various activities without giving due consideration to the way we hold our …

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Stooped Posture: Causes & Treatment

Jonny Hart

Surrounded by slouchers? Don’t stoop to their level! You probably don’t remember the exact moment you took your first step. Why would you? You’ve taken countless steps since, each more assured than the one before. …

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Sitting on the Floor: Posture & Health Benefits

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Chairs are overrated – it’s time we get back to sitting on the floor and relying on our own bodies for support. The floor used to be our territory. Our parents watched in excitement as …

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Choosing a Posture Corrector Like a Pro

Jonny Hart

Back support devices come in all shapes and sizes, which can make choosing a posture corrector tricky. From braces and straps to posture apparel and smart wearables, it’s not always clear which device is right …

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Do Posture Correctors Work?

Jonny Hart

We often get asked, “Do posture correctors work?” It’s a fair question given the number of wellness products on the market that don’t live up to expectations. This article will hopefully settle the matter once …

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How to Improve Posture for Men

Jonny Hart

Wondering how to improve posture for men? We reveal the healthy habits that will stand you in good stead. It seems like everyone and their chiropractor is talking about good posture these days. Along with …

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Kyphosis: The Hunch Back Posture

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What is a hunch back? No, we’re not talking about the Disney movie. Hunch back, also known as Kyphosis, is a severe curvature of the spine (okay, so kind of like the Disney movie). Hollywood …

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5 Tips for Better Travel Posture

Jonny Hart

Discover how you can easily improve your travel posture on the fly. Whether you’re standing in line to board a plane, crammed into an economy seat, or lounging around an airport terminal, posture is usually …

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Rounded Shoulders and How to Fix Them

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Have you ever been sitting for a while and noticed that your shoulders were forward, like you were hunched over? Be honest, with all that time spent on smartphones we’ve all found ourselves curled around …

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How Long Does It Take to Correct Posture?

Jonny Hart

When people decide to stop slouching, their first question is usually: how long does it take to correct bad posture? After all, it’s reasonable to think that a habit formed over many years would take …

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How to Fix Forward Head Posture

Jonny Hart

Most of us are taught from a young age to put our best foot forward when trying to make a good impression. One body part we should not be putting forward, figuratively or otherwise, is …

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Posture and Sleep

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Have you ever woken up with a neck or back pain you attributed to sleeping poorly? We’ve all been there. It’s not necessarily a matter of sleeping wrong, but rather that you might not have …

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6 Ways To Spring Clean Your Health

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Spring is a beautiful time of year when flowers bloom, the rain nourishes the earth, vegetation flourishes and beautiful colors blossom all around us. Spring is synonymous with new beginnings and fresh starts. With winter …

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