Lifestyle

Mother’s Day Gift Guide: Making Mom Proud of You

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Mother’s day is just around the corner, so we’ve put together a little Creative Mother’s Day “gift guide” that will show mom just what she means to you. Rather than getting her the standard flowers …

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How to Stop Slouching

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What’s making you slouch You might find yourself slouching throughout your day and not even realize how you got there. Then, you might wonder how you can fix a habit you didn’t realize was forming. …

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Smartphones: You've Been Using Them All Wrong!

Jonny Hart

Smartphones. Is there anything they can’t do? Well, it turns out, they can’t stop you from falling into bad habits or screwing up your health. At least, not the mindless way most of us are …

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3 Tips to Instantly Boost Your Self-Confidence

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Feeling self-conscious? You’re not alone. Self-doubt is very much a part of being human – in fact, I’m having second thoughts about that last sentence! But lack of confidence isn’t an inherent flaw in your …

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From Hunched Over a Screen to Posture Queen

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All Hail the Posture Queen! In her youth, Chicago-based CEO and marketing guru Taylar Barrington had excellent posture. However, as she built her empire and devoted hours to her work at a computer screen every …

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How We Went from Troglodyte to Upright

Jonny Hart

Heard the one about the caveman who didn’t think humans could walk upright? He now stands corrected. Along with developing a sense of humor, we humans have taken to bipedalism in a big way. Though …

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3 Simple Hacks That Will Transform Your Life

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Let’s face it, we all have moments when we feel stuck, are in a bad mood, or are plagued with negative thoughts. We might think that no one else can see our inner turmoil, but …

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What You Should Really Know About a Healthy Lifestyle

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It’s time to change the way you look at health and the role wellness plays in your life. But here’s the good news: if you think you have to meal prep weeks in advance and …

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Make Good Posture A New Year’s Resolution with UPRIGHT

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Make Good Posture A New Year’s Resolution with UPRIGHT Believe it or not, we’re just days away from the New Year, a time that inevitably conjures up lists of resolutions. As you prep for all …

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5 Ways to Practice Gratitude with Good Posture

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5 Ways to Practice Gratitude with Good Posture Why practice gratitude? Well, there’s a powerful link between happiness and gratitude via daily exercise. We’re not talking about high-intensity aerobics, rather daily gratitude exercises that provide …

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Give the Gift of Good Posture with a Posture Trainer

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We’ve officially landed in December and nearly concluded our trip around the Sun this year. That means the holidays and New Year are near, commencing gatherings, festivities, and heartwarming gift-giving. As the gift lists ping …

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The Powerful Lifestyle Benefits of Good Posture

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We’ve all been there, slouched over our computers or hunching over our tiny phone screens for hours on end. While we get vacuumed into the digital universe that is our modern era, what is happening …

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7 Ways You Can Improve Posture & Your Health, Without Going to the Gym

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Walk These days we all too readily rely on transportation, be it a bus, car or riding the subway. It doesn’t matter which of the three you take, you aren’t exactly going to be burning …

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4 Benefits of Good Posture: Improve Posture & Reap The Social Benefits

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In this series of blog posts, UPRIGHT will explore the four key areas where you can see the benefits of good posture – let’s start with Part 1: The Social Benefits of Good Posture, or Why …

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The Posture Game

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Look around you. Notice how most people are slouching. Notice how your coworkers are hunched in the conference room, slouched over their computers, their phones, their coffee. Slouching is everywhere, so much so that proper …

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