Wellness

Mother’s Day Gift Guide: Making Mom Proud of You

Upright

Mother’s day is just around the corner, so we’ve put together a little Creative Mother’s Day “gift guide” that will show mom just what she means to you. Rather than getting her the standard flowers …

0 Comments

How to Improve Posture for Men

Jonny Hart

Wondering how to improve posture for men? We reveal the healthy habits that will stand you in good stead. It seems like everyone and their chiropractor is talking about good posture these days. Along with …

0 Comments

How to Fix Forward Head Posture

Jonny Hart

Most of us are taught from a young age to put our best foot forward when trying to make a good impression. One body part we should not be putting forward, figuratively or otherwise, is …

3 Comments

How to Stop Slouching

Upright

What’s making you slouch You might find yourself slouching throughout your day and not even realize how you got there. Then, you might wonder how you can fix a habit you didn’t realize was forming. …

0 Comments

3 Tips to Instantly Boost Your Self-Confidence

Upright

Feeling self-conscious? You’re not alone. Self-doubt is very much a part of being human – in fact, I’m having second thoughts about that last sentence! But lack of confidence isn’t an inherent flaw in your …

2 Comments

From Hunched Over a Screen to Posture Queen

Upright

All Hail the Posture Queen! In her youth, Chicago-based CEO and marketing guru Taylar Barrington had excellent posture. However, as she built her empire and devoted hours to her work at a computer screen every …

2 Comments

3 Simple Hacks That Will Transform Your Life

Upright

Let’s face it, we all have moments when we feel stuck, are in a bad mood, or are plagued with negative thoughts. We might think that no one else can see our inner turmoil, but …

0 Comments

4 Ways to Improve Your Posture Every Day

Upright

Good posture is like a screwdriver. You likely have dozens of tools in your kit, but which one do you grab to solve most problems? We’re not suggesting good posture is a cure-all, rather an …

0 Comments

Tips For How To Get Good Posture

Upright

Our posture influences our health and well-being in more ways than one. Good posture generates physical benefits like improved sleep and a strengthened core, as well as mental benefits like increased focus and productivity. There …

0 Comments

Health Benefits of Meditation and Good Posture

Upright

As we soldier through the digital age, a resurgence of ancient practices have sprouted up to remind us to check in with ourselves. That’s right, we’re talking about self-care, a vital component of happiness that …

0 Comments

5 Exercises that Improve Back Posture

Upright

The benefits of good posture are no secret In fact, upright posture can strengthen the core muscles, build confidence, enhance mental clarity and improve daily wellbeing.  A posture trainer is a great way to make …

0 Comments

Improve Mental Clarity with a Back Straightener

Upright

As we navigate this New Year, mental clarity plays a pivotal role in helping us chart a healthy course for 2019. We’ve no doubt set New Year’s Resolutions, declared new health intentions and set goals …

0 Comments

5 Ways to Practice Gratitude with Good Posture

Upright

5 Ways to Practice Gratitude with Good Posture Why practice gratitude? Well, there’s a powerful link between happiness and gratitude via daily exercise. We’re not talking about high-intensity aerobics, rather daily gratitude exercises that provide …

0 Comments

Give the Gift of Good Posture with a Posture Trainer

Upright

We’ve officially landed in December and nearly concluded our trip around the Sun this year. That means the holidays and New Year are near, commencing gatherings, festivities, and heartwarming gift-giving. As the gift lists ping …

0 Comments

How Good Back Posture Helps Improve Confidence

Upright

We’d all like to feel empowered, confident and ready to take on the world. Yet, when it comes down to it, life sometimes bogs us down. That’s why confidence is crucial to a healthy state …

0 Comments